Conditioning:
AMRAP 4
Max Effort Assault Bike Calories
WOD: “Stimulus #3”
AMRAP 5
9 Thrusters
Max Unbroken Toes To Bar
3 Burpees
Rest 3 mins
AMRAP 5
9 Thrusters
Max Unbroken Toes To Bar
3 Burpees
Score: Weight used + Total reps
RX: Must get 2 rounds per AMRAP, Unbroken Thrusters at least at (75/55), & at least 30 total gymnastics movements per amrap
