Technique:
Alt. EMOM X 12
4 Tempo Overhead Squat
3 second eccentric, pause, speed up
2 Squat Snatch
Ascending weight after each set of Squat Snatches
LeanFit:
Alt. EMOM X 12
100m Run + 14 Russian KB Swings
WOD: “Cobra Kai Material”
AMRAP 9
9 Power Snatch (115/85)
12 Chest To Bar
FW: (75/55), 12 Pullups/18 Jumping Pullups
LF: 4 Devil’s Press, 18 Jumping Pullups/Ring Rows
