“Yeet!”
Technique:
E1:30MOM X 6
2 Touch n Go Power Cleans
Start @ 60% 1RM and add weight (5-10lb.s) after every successful set. Focus on keeping the bar close during cycling and managing grip. Definitely recommend whippin’ out that hook grip today kids. Coach will log your highest successful lift on the board today.
LeanFit:
E1:30MOM X 6
20 Mountain Climbers + 9/6 AB Calories
WOD: “Catch Gainz Not Feelings”
AMRAP 6 X 2
6 Devil’s Press (100/70)
35 Double Unders
20 Abmat Situps
-3:00 rest-
GOAL: 5+ Rounds total. These Devil’s Press shouldn’t be slowing you down today and all 6 reps should be done at a consistent pace. Push hard on the first WOD, but only enough to where you can recover in the 3 minute rest period and match your score on the second WOD. The real workout is during the second round of the AMRAP. That’s where you should be leaving it all on the line during the last 2 minutes of the second AMRAP. As Coach Mindy says, “Send itttt!”
RX: No clean and jerks on the Devil’s Press, gotta yeet those DB’s and press all the way through today y’all
FW: RWAN, sub 70 singles
