Strength:
Alt. EMOM X 12
5 Strict Press @ 65-70%
10 DB Hammer Curls
WOD: “Lost In The Sauce”
4RFT
400m Run
15 Overhead Squats (95/65)
-15 min cap-
Goal: Finish within the time cap. Pick a weight that you know you can crank out those OHS unbroken on the first round or two, at least, but that’ll be a good little burn on the last three.
FW: RWAN, reduce run to finish in the time cap
LF: Sub 20 Front Rack DB Lunges for OHS
