Technique:
Build to a heavy single Squat Snatch
EMOM X 6 of 2 Squat Snatches
directly into:
E1:30MOM X 4 of 1 Squat Snatch
Your heaviest successful SQUAT Snatch will be recorded on the board. Lets bust out the big number’s baby!
LeanFit:
EMOM X 6 of 40 Mountain Climbers
directly into:
E1:30MOM X 4 of 10 Jumping Lunges + Max cal row
Calories will be your score
WOD: “Let’s Get This Bread”
AMRAP 15
5 Chest To Bar Pull-ups
10 Devil Press (100/70)
15 Double DB Box Step Overs (100/70 & 24”/20”)
FW/: RW/HAN
