Find your homie & squad up today!
WOD: “Rabbit & The Hare”
AMRAP 35
50/35 Assault Bike Calories
45 Air Squats
30 Alternating DB Snatch (50/35)
15 Burpees
800m Run
45 Ab-mat Sit ups
30 DB Hang Clean & Jerk (50/35) *alternate R/L every 5 reps
15 Burpees
Goal: Optional partner challenge. Be the faster rabbit! (Lol) This is a longer aerobic piece so the goal is to move at a pace you can consistently maintain. You should be able to control your breathing while maintaining a high work output. If you can’t perform the DB movements unbroken, let’s reduce the weight on those bad boys today. You have the choice to squad up with a homie and throw down r with a race. One partner starts on the bike, the other on the run. If you catch the other person, they owe you a FitAid! …or maybe a margarita;)
FW: RWAN
