Strength: Front Squat
E1:30MOM X 8
Sets 1-4: 5 reps @ 70%
Sets 5-8: 3 reps at 80%
LeanFit:
AMRAP 12
30 Dumbbell Deadlift
25 Hollow Rocks
20/15 Calorie Row
WOD: “Catan”
AMRAP 13
22 Wallballs (20/14 & 10’9’)
22 Strict Pushups
FW: RWAN, snaking is a’ite (“I’m a snaaaaakeee”)
