Strength:
Every min (10:00):
3 Clean and Jerks (Singles) 60-70%
Leanfit:
EMOM x 10:
250/200m Row
or
12/9 Cal Bike
WOD: "Jenga"
10 Rounds:
1 Squat Snatch (155/105)
3 Power Clean and Jerk (155/105)
30 Double Unders
-20 minute time cap-
FW: RWAN; sub 50 singles
LF: 1 Manmaker/3 DB Thrusters/50 singles
