Clean & Jerk Complex:
E2MOM X 6
Hang Squat Clean + Hang Squat Clean + Split Jerk
Sets 1-2: 65%
Sets 3-4: 70%
Sets 5-6: 75%
WOD: “Burn Baby Burn”
AMRAP3 X 4
4 Lateral Burpees Over The Bar
6 Front Squat (75/55)
8 Front Rack Lunges (75/55)
-1:00 rest between rounds-
FW: RWAN
LF: Sub DB’s
