Sprint Conditioning:
At 0:00; 20/16 Assault Bike Calories + 8 Bar Facing Burpees
At 5:00, Repeat
WOD: “Chicken Soup”
AMRAP 21
21 Power Snatches (95/65)
21 Box Jump Overs (24”/20”)
400m Run
FW: RWAN
LF: DB Snatch
Sprint Conditioning:
At 0:00; 20/16 Assault Bike Calories + 8 Bar Facing Burpees
At 5:00, Repeat
WOD: “Chicken Soup”
AMRAP 21
21 Power Snatches (95/65)
21 Box Jump Overs (24”/20”)
400m Run
FW: RWAN
LF: DB Snatch