WOD: “For The Pump”
For time:
75 Toes To Bar
E2MOM: 15/12 Assault Bike Calories, starting at 0:00
-20 min cap-
Starting at 20:00, For time:
75 Wall balls (30/20) -OR- 100 Wall balls (20/14)
E2MOM: 8 Burpees, starting at 0:00
FW: Get off the bike at 1:15 each round, RWAN, sub kipping T2B progression
LF: Option to sub 100 weighted sit ups
