Strength: Strict Press
E1:30MOM X 8
3 @ 80% + 5 Chin ups
LeanFit:
E1:30MOM X 8
1000/800m Row + Max Devil’s Press in remaining time
WOD: “Catfish”
200m Run
2 Rope Climbs
15 Handstand Push ups
15/12 Assault Bike Calories
FW: Sub DB Push Press & 8 Plate G2OH for Rope Climb
