WOD: “Cinnamon Apple”
3RFT
50/36 Assault Bike Calories
45 American Kettlebell Swings (53/35)
40 Box Jumps (24”/20”)
35 Toes To Bar
-40 min cap-
RX: Must finish within time cap
FW: RWAN, sub kipping leg raises or v-ups
Goal: Move smooth on the bike, swings, and box jumps. Pick a challenging movement on toes to bar where you are forced to break 3 or 4 times due to muscular fatigue in the core.
