Technique/Strength:
E1:15MOM X 5
2 Squat Clean Singles
Directly into:
E1:45MOM X 5 1 Squat Clean
Your heaviest successful lift will be recorded on the board
LeanFit:
E1:15MOM X 5
6 DB Hang Squat Cleans + 0:25s Wall Sit
Directly into:
E1:45MOM X 5
100m run + 10 Light DB Lunges
WOD: “My Croissant”
4RFT:
55 Double Unders
25 Shoulder to Overhead (95/65)
-12 min cap-
FW: If you are not proficient at DU’s, work DU for 3 max sets. If you can get at least 20 DU’s, then do 50 singles to finish out the set. If you get less than 20, than do 85 singles to finish out the set
LF: Same as above for DU’s. Sub DB S2OH.
Notes: Pick a weight light enough that you are able to do your first two sets unbroken and breaking a max of 2 times on the remainder of your sets. Focus on using your legs on these S2OH! Push press or push jerk early on this one kids.
