Technique:
Toes To Bar, 12:00
Coach led technique session to walk the class through the proper progression of Toes To Bar
LeanFit:
Alt. EMOMX12
100m Run
12/9 Assault Bike Calories
WOD: “Hot Sauce”
Every 5:00 for 5 sets, 25:00
20 Back Rack Lunges (75/55)
20 Hang Snatches (75/55)
20 Toes To Bar
RX: Establish a TTB amount prior to starting, no more than 20. You must successfully complete the workout without resorting to singles.
FW: RWAN &/or modify to K2E or straight leg raises.
LF: Sub OH DB Lunges, DB Snatch, Ab-mat sit ups
Goal/Stimulus: Athletes be sure to focus on controlling your heart rates today from the 3, 2, 1, go! Your goal should be to find a steady pace that doesn’t waiver for the duration of the 25:00. We are encouraging no singles today on TTB. We want you to build your capacity!
