Whatever it is, the way you tell your story online can make all the difference.
Strength: Back squat
EMOM X 5
5 Back squats @ 60%, + 10lb total
-into-
E1:30MOM X 5
2 Heavy Back squats. dead stop at the bottom, no bouncing out. Coach will be watching!
Build across these sets, your heaviest lift will be recorded on the board
LeanFit:
EMOM X 5
0:30s Plank Hold + 10 Goblet Squats
-into-
E1:30MOM X 5
0:30s bottom of the squat hold + 10 Squat Jumps
WOD: “Peanut Butter & Jelly”
Partner WOD, ayy! 4 alternating rounds, each:
15/12 Assault Bike Calories
10 Shoulder To Overhead (115/80)
5 Burpee Box Jump Overs (24”/20”)
-16 min cap-
FW: RWAN, step overs are a’ite
LF: Sub Dual DB Push Press
WOD Goal: '“LET"‘S GOOOO BABYYYY!!” -Coach Mindy. Haha, in all seriousness, unlike yesterday, today’s stimulus is all about sprinting. Your rounds should be completed in under 2 minutes, so choose a weight you can hold onto unbroken for 10 reps and you best peddle hard on that bike son! Pick a hype buddy & y’all senddd ittttt!
