Strength: Snatch
E2MOM X 12
2 Squat Snatch with a 2 second pause in the catch position at:
60%, 65%, 70%, 75%, 75%, and 80%
WOD: “AssBlaster 3000”
AMRAP 14
200m Run
10 Atlas Lunges (100/70)
10 Deadlifts (155/105)
WOD Goal: Today is all about quads, hammies, and that booty burn baby! Use that 200m as your recovery and embrace that Cobra Kai energy and challenge yourself to hang on for all 10 reps on those atlas lunges today.
