Strength: Snatch Complex
E2MOM X 6
2 Power Snatch + 1 Hang Power Snatch
LeanFit:
Alt. E2MOM X 6
500/400m Row
10 Devil’s Press
WOD: “Farmer’s Only”
AMRAP 15
100’ Farmer/Waiter’s Walk (100/70)
15 Burpees
FW: RWAN
Strength: Snatch Complex
E2MOM X 6
2 Power Snatch + 1 Hang Power Snatch
LeanFit:
Alt. E2MOM X 6
500/400m Row
10 Devil’s Press
WOD: “Farmer’s Only”
AMRAP 15
100’ Farmer/Waiter’s Walk (100/70)
15 Burpees
FW: RWAN