Strength: Back squat
E2MOM X 6
4 reps @ 70% + 15 Banded Good Mornings
LeanFit:
E2MOM X 6
6 Manmakers
WOD: “Wally World”
For time:
600m Run
50 Box Jump Overs (24”/20”)
40 Hang Power Cleans (95/65)
30 Wall balls (30/14 7 10’/9’)
20 Hang Power Snatches (95/65)
Max reps Ring Muscle Ups
-14 min cap-
FW: RWAN, Sub Burpee Pull ups, step ups okay
LF: Double DB’s sub for barbell
