Strength: Strict Press
EMOM X 4
3 reps, building
E1:30MOM X 4
1 rep, establishing a heavy single for the day
WOD: “Catalina Wine Mixer”
For Time:
21-15-9
Pull ups
15-12-9
Bar Facing Burpees
-Rest 5:00-
21-15-9
Toes To Bar
15-12-9
Bar Facing Burpees
-16 min cap-
FW: Sub jumping pull ups & knee raises; stepping over the bar is okay
LF: Sub med ball sit ups
