Strength: Clean & Jerk
E1:30MOM X 4
3 Clean & Jerks, build
-Directly into-
E2MOM X 4
1 Clean & Jerk
Coach will record highest lift on the board, LET’S GOOOO
LeanFit: “Send It”
For Time:
1-2-3-4-5-6-7-8-9-10
Burpees
Assault Bike Calories
WOD: “So Much Room For Activities“
AMRAP10
7 Hang Clean & Jerks (135/95)
3 Ring Muscle Ups
FW: Sub singles for your hardest pull, (bands OK); RWAN
LF: Double DB Hang Clean & Jerks & Devil’s Press
