Strength: Back squat
E2MOM X 12:00
3 reps, building to a heavy triple
LeanFit:
Alternating E2MOM
30 Ball Slams
200m Run
Challenge: 300m Run
WOD: “Dale & Brennan”
Partner WOD, AMRAP 16, alternating 0:30s
35 Assault Bike Calories
10 Wall Walks
100 Double Unders
10 Power Snatch (135/95)
FW: Open standard scaled wall walks, 2:1 singles
LF: Sub 2:1 DB Snatch
