Strength: Strict Press
Sets 1-6:
EMOM X 4 reps @ 75%
Sets 7-10:
E1:30MOM X 2 reps @ 85-90%
LeanFit:
AMRAP 10
50’ Bear Crawl
15 DB Push Press
50’ Crab Walk
15 DB Push Press
WOD: “Meatball Sandwich”
For time:
25 Toes To Bar
15 Burpees to 6'“ Target
25 Alternating Single Dumbbell Box Step Ups (50/35 & 24”/20”)
50 Handstand Push Ups
25 Alternating Single Dumbbell Box Step Ups (50/35 & 24”/20”)
15 Burpees to 6'“ Target
25 Toes To Bar
-16 min cap-
FW: RWAN, Sub K2E, Sub DB Push Press
LF: Sub weighted ab-mat sit ups with DB secured to your chest
