WOD: “B.D.E.”
10 min cap on each
3 Rounds:
25/20 Assault Bike Calories
30 Push ups
At 12:00 Begin
3 Rounds:
35 Ab-mat Sit Ups
100 Double Unders
At 24:00 Begin:
For Time:
20 Squat Snatches (135/95)
FW: Sub 2:1 Singles, sub Power Snatch + OHS
LF: 20 Manmakers for time in place of Squat Snatches
