Strength:
E2MOM X 6
1 Power Clean + 2 Front Squats, 2 second pause at the bottom
LeanFit Strength:
E2MOM X 6
0:45 Weighted Wall Sit + 20 Jumping Lunges
WOD: “Clang & Bang Boi”
5 RFT:
9 Pull ups
7 Hang Squat Cleans (135/95)
5 Shoulder To Overhead (135/95)
-17 min cap-
FW: RWAN
LF: AMRAP 17; 9 Assault Bike Calories, 7 DB Hang Squat Cleans, 5 DB S2OH
