Strength:
Alt. EMOM X 12
4 Deadlifts @ 75%
0:20s Hanging L-sit Hold
LeanFit:
AMRAP 12
25’ Death March
200m Weighted Run
WOD: “Slap The Bag”
AMRAP 12
8 Deadlifts (225/155)
4 Strict Handstand Push-ups
32 Double Unders
FW: RWAN, Sub Seated DB Press, 2:1 Singles
LF: 8 Devil’s Press, 4/4 Alt. Strict Press, 64 Singles
