Strength: E1.5MOMx8 (12 min)
20 Mountain Climbers + 3 push press (from the floor) @ 65-75%)
LeanFit: E1.5MOMx8 (12 min)
20 Mountain Climbers + max cal bike in remaining time
Notes: Goal with strength is to fatigue legs and increase heart rate before every set to imitate catching a heavy clean. Try and get through the mountain climbers fast and focus on keeping core tight and using legs on the push press.
LeanFit: Try and keep both movements at a steady pace throughout. Goal is to his the same number of calories on the bike every time and you’ll only be able to do that if you go straight back and forth between movements without taking long rest breaks.
“Helen”
3 RFT – 15 Min Cap
400m Run
21 American KB Swings (53/35)
12 Pull-Ups
FW: RWAN; sub banded or 12 single arm bentover kb rows (12 on each arm) for pull-ups. No jumping pull-ups today
Notes: This is a benchmark CrossFit Workout. Some of the best times in the world are sub 8 min. Going to have to push the runs and hold on to inside movements. Grip will be a key factor for going unbroken.
