Skill: 16 Round Tabata (20 sec on, 10 sec rest) 8 min total
Double under
Use this time to work technique. See if you can go unbroken.
LF: Same format but go for cals on machine. If you’d like to mix and match, go for 4 min worth of DU and 4 min worth of Cals.
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“The Spot”
18 Min AMRAP
400m Sandbag Run (93/63)
12 Sandbag Ground to OH (93/63)
8 strict pull-ups
FW: RWAN, sub banded pull-ups
Notes: Focus on looking forward and not letting sandbag hunch you over on the run. Make sure arms are locked out and stable overhead for the G2OH. You may snatch or C&J these. If you want to RX, no hinging or breaking of any joint below the hips on the pull-ups
