Technique: E1.25MOMx12 (15 Min)
1 Front Squat + 1 Jerk (from Rack)
*Build to a heavy single today and record heaviest successful lift on the board
LeanFit: 12 Min AMRAP
12 DB Front Squats
12 DB Push Press
*Every time you break, 500/400m row
Notes: Focus on keeping core tight on squat and getting fully set before going into a jerk. Ok to push a heavy weight today as long as you are not risking injury.
LeanFit: Anytime the DB are set down you must stop and do a row. If you missed yesterday you have another chance to get comfortable holding weight for a long period of time.
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“You Know”
3 RFT – 9 Min Cap
35 Wall Balls (20/14)
15 Power Snatch (95/65)
FW: RWAN
LF: Sub Double DB hang snatch
Notes: Pick smart rep scheme on both movements to minimize rest time. Smaller sets with quick rest is typically better than a big set and taking a long time to get back to work. 20/15 on wall balls or 15/10/10 might be a good set. If you need to break more I recommend reducing weight. 9/6 or 6/5/4 on snatches. Otherwise, reduce weight.
