Technique: E1MOMx11
Split Jerk (preferably from the rack)
3 sets of 4 reps at 60-65%
4 sets of 3 reps at 70-75%
4 sets of 2 reps at 80+ %
LeanFit: Alt EMOMx11
16/12 cal row
Max tire flips
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“Mortified”
14 Min AMRAP
3 Deadlift (275/185)
200m Run
3 Deadlift 275/185
12 Toes-to-Bar
FW: RWAN; sub Knees to Elbows
LF: Sub Double KB Deadlift and V-Ups
Notes: Heavier deadlifts today (should be about 75% ish of 1RM if scaling) but broken into small sets. Really focus on keeping bar in close and back/core engaged and straight throughout entirety of lifts.
