Skill: E1.5MOMx8 (12 min)
Rope Climb Work. Split class up into groups of 2. Each group can get 1.5 min of work/instruction at the double ropes in the middle. Then that group goes to the single rope in the back and does 1 climb each. Run 200m then come back to middle.
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“Smooth Flow”
18 Min AMRAP
18 Alternating Pistol Squats
3 Rope Climbs
24/16 Assault Bike Cals
FW: Sub Shrimp Squats or single leg squats to a box (below parallel), 9 wall walks for rope climbs
