Conditioning: Alt. EMOMx15 (plus 2 min rest)
200m Run
30 Air Squats
Max Tire Flips
40 Mountain Climbers
16/13 Cal Row
-Rest-
Notes: just move! If you find yourself unable to make total reps, that’s ok just cut down to where you are
working about 45-50 sec of the min and transition fast to the next movement
“One-Eighty”
6 Min on the clock
24 DB Thrusters (100/70)
16 Burpee over DB
12 DB Devil’s Press (100/70)
Max rep HSPU
RX: Must get at least 1 rep on HSPU
FW: RWAN; sub wall walks for HSPU
Notes: after conditioning today, which should be a steady state cardio type session, this 6 min should be a sprint. Try and hold on to the thrusters UB or only break once. Devil’s press are going to get tough, but everyone should make it through and have some time to do max reps portion.
