Nobody loves mobility more than Coach Quint!
“Doble Muerte”
Death By: adding 1 rep every minute, 16 min cap
Assault Bike Calories (10/7)
Rest one full round after failure
Restart death by American KB Swings (53/35) starting at 10 reps
FW: RWAN on KB
*Notes: Score is last round you complete on clock (blue colored number), plus any partial reps on following round. I.e. female athlete failed bike cals at 13 reps + 8 partial. They rest remainder of partial round and 1 full round after then restart kb swings on round 10 and complete 5 rounds of swings and 9 partial reps. They will have gotten through 15 rounds on the blue clock + 9 reps. Score is 15 + 9. Death by always starts off easy. Key is to get your mindset right and don’t start a round late otherwise it just compounds on the following rounds. Be mentally strong and when the clock says go, you GO!
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Mobility: ROMWOD of the day (Lower Body – 22 min )
Optional Wod:
Coaches choice…
