BattleWolf CrossFit--Friday, July 30, 2021

“Smooth Flow”

36 Min AMRAP

• 22 Alternating DB Snatch (100/70)

• 400m Run

• 100’ DB Front Rack Lunge (100/70)

• 200m Run

• 18 DB Box Step Ups (100/70 --- 24/20”)

• 100m Run

FW: RWAN