Conditioning Test:
Alt.EMOM x 15:
100m Run
12/9 Assault Bike Cals
Max Burpees
Score: Max Burpees (if all runs and cals are completed)
Modification: Reduce Cals to 9/6
WOD: “Summer School”
10 Rounds:
35 Double Unders
8 HSPU
12 min cap
FW: Sub 50 singles and DB Push Press
