Strength: (Strict Press)
E1:30MOM x 12 minutes:
5 reps @ 70% of 1RM + 10 Deficit Pushups
E1:30MOM x 12 min:
20 DB Pull Throughs
40 Mt. Climbers
Test Piece WOD: “Double Bubble“
3 Rounds:
400m Run
9 Power Cleans (185/125)
200m Run
18 Toes to Bar
18 min cap
FW: RWAN; Sub Knees to Elbow
LF: Sub 27 KB Swings and Weighted Situps
