There are two types of people in a running WOD…lol
Virtual Games Event 4 - "Run/Clean"
7 Rounds:
200m Run
1 Clean
**Must increase weight every round
15 min cap
Score: Time & Final Weight
Men: 135/145/155/165/185/205/225
Women: 95/100/105/110/125/135/145
**The athletes can start lighter or heavier but it must be an ascending ladder were they increase the weight each round.
LF: Sub 1 Man Maker for Clean
Post-WOD ROMWOD!
Coach’s Choice ;)
