Strength: (Strict Press)
E1:30MOM x 12 minutes:
Sets 1-4: 5 reps @ 70%
Sets 5-8: 3 reps @ 80%
Optional Core Accessory:
Sets 1-4: 3-5 Strict Pullups
Sets 5-8: :15 L-Sit hold on rig or Tuck Hold
LeanFit:
AMRAP12:
20 DB Press
100m Farmer Carry (w/ same DB)
**Move at a quick pace
WOD: “Cholula”
3 Rounds
20 Alternating Back Rack Lunges (10/side) 95/65
15 Overhead Squats
10 Lateral Bar Burpees
200m Run
(15 Min Cap)
FW: RWAN; OHS with. PVC if needed
