Strength: Back Squat
E2:30MOM
5-3-3-2-2-1
Immediately after each set, perform 5 Medball Bearhug jump squats with 20/14lbs as explosively as possible.
Start at 70% and add weight each set, ending with a heavy single.
Goal: Your single is at least 90+%
LeanFit:
AMRAP 15:
30/20 Cal Row
30 Goblet Squats
30/20 Cal Bike
30 Reverse Goblet Lunges
WOD: “Kitten Mittens”
AMRAP 13:
Buy In: 800m Run
6 SA Devils Press (50/35)
12 HSPU
24 Double Unders
FW: RWAN; Sub 2:1 singles; sub 12/12 Single Arm DB Press
