Strength: (Strict Press)
E1:30MOM x 12 minutes:
3 reps @ 80% of 1RM + 3-5 Strict Pullups/Ring Rows
LeanFit:
E1:30MOM x 12:
30 Mt. Climbers + 0:30 Plank Hold
WOD: “The Wade Boggs Challenge”
For Time:
100ft HS Walk/OH Carry (45/35)
50 Wallballs (20/14)
100ft HS Walk/OH Carry (45/35)
50 Toes to Bar
100ft HS Walk/OH Carry (45/35)
50 Wallballs (20/14)
100ft HS Walk/OH Carry (45/35)
-20 min cap-
FW: 100yd OH Plate Carry (45/35 )for HS Walk; Sub Knees to Elbows; RWAN
LF: Sub 100 Single Leg Alternating V-Ups
