WOD: “Salt The Snail”
Every 10 minutes for 40 minutes for times:
400 Meter Run
8 Hang Power Clean (135/95)
12 Bar Facing Burpees
15 Chest-to-Bar Pull-Ups
30/22 Calorie Bike or Row
**May start on run or bike
RX: Completed as written
FW: RWAN; Sub Banded C2B
LF: Sub DB Hang Cleans and Renegade Rows
