Strength: Back Squat
E2:30MOM:
5-3-3-2-2-1
Immediately after each set, perform 5 Medball Bearhug jump squats with 20/14lbs as explosively as possible.
Rest 3-5 minutes after each set.
Start at 75% and add weight each set, ending with a heavy single.
Goal: Single should be right around that 95-100+% of 1RM
LeanFit:
AMRAP 15:
25ft Death March
200m Weighted Run
WOD: "Lunge This Way"
AMRAP 11:
12 Back Rack Lunges (115/75)
12 Lateral Burpees over Bar
10 Front Rack Lunges
10 Lateral Burpees over Bar
8 OH Lunges
8 Lateral Burpees over Bar
FW: RWAN
LF: Sub DBs
