Strength: Clean & Jerk
EMOM x 8:
1 Clean & Jerk
Building to a heavy single
LeanFit:
EMOM x 8
:15 MAX effort Row or Bike
:45 rest
Max effort means everything you've got!
WOD: “Genie In A Bottle”
5 Rounds of:
400m Run
15 Power Snatch (75/55)
15-12-9-6-3 of: C2B Pullups
-20 min cap-
FW: RWAN; Sub Pullups
LF: Sub DB Snatch & Ring Rows
