BattleWolf CrossFit--Thursday, August, 26, 2021

WOD: “Puking Pastilles”

4 Rounds:

• 75 DU

• 30 Wallballs (20/14 & 10’/9’)

• 30 Weighted Sit-ups (20/14)

  16 min cap

FW: RWAN, Sub 2:1 Singles

Post WOD:

ROMWOD

• Coach’s choice ;)