Happy Birthday Coach Quint!
Strength: Snatch Complex
E2MOM x 6
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
*Build to a heavy complex - Record weight
LeanFit:
Alt.E2MOM x 6:
500/400m row
25 DB Snatch
WOD: “Quint’s Cake”
4 Rounds:
400m Run
3 Power Clean (225/155)
200m Run
5 Muscle Ups
-18 min cap-
FW: RWAN; Sub Burpee Pullups
LF: Sub 3 Man Makers
