Strength: Back Squat
E2:30MOM
5-3-3-2-2-2
Immediately after each set, perform 5 Medball Bearhug jump squats with 20/14lbs as explosively as possible.
Start at 70% and add weight each set, ending with a heavy single.
Goal: Your last double matches your heavy single from last week
LeanFit:
AMRAP 15:
5 Renegade Rows
10 Pushups
15 Air Squats
E2:30MOM
15/12 Calories
WOD: “Ton Tongue Toffees”
AMRAP 13:
2-4-6-8....
Thrusters (95/65)
Toes to Bar
FW: RWAN; Sub Straight Leg Raises
LF: Sub Alternating V-Ups (L/R=1)
