Skill: Pull ups
EMOM X 9
0:30s Strict Pull Ups, with a 2 second hold at the top, and a 2 second descent
Use a band if needed
WOD: “ Bear Claw”
4 Rounds
600m Run
5 Bear Complex (95/65)
-22 min cap-
FW: RWAN
LF: Sub DB Man Makers
BattleWolf CrossFit--Tuesday, September 28, 2021
