WOD hard, play harder! Reminder: We will only have a 9AM class today. Happy Labor Day Pack!
WOD: "Del"
In memory of U.S. Army 1st Lt. Dimitri Del Castillo.
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
FW: RWAN: Sub Jumping C2B pullups ; Sub Renegade Rows(2:1) for Weighted Pullups
