Let’s see who went a little too hard this Labor Day weekend with that conditioning retest!
RETEST - Conditioning Test:
Alt.EMOM x 15:
100m Run
12/9 Assault Bike Cals
Max Burpees
Score: Max Burpees (if all runs and cals are completed)
Modification: Reduce Cals to 9/6
WOD: "The Heavy Gymnast"
For Time:
10-8-6-4-2:
Deadlift (315/205)
5-4-3-2-1:
Bar Muscle Ups
-10 min cap-
FW: RWAN; Sub Singles of Hardest Pull
LF: SDLHP and Burpee Pullups
