Strength Test: Back Squat
EMOM x 5:
3 reps starting @ 60%
Minutes 5-15:
Establish a one rep max back squat
LF:
For Time:
1-2-3-4-5-6-7-8-9-10 Goblet Squats
9/6 Assault Bike Cals
WOD: “Thunder Thighs”
AMRAP 8:
12 DB Lunges (100/70)
3 Devils Press (100/70)
12 DB Lunges (100/70)
3 DB Clusters (100/70)
FW: RWAN
